High-Protein, Low-Calorie Recipe for Weight Loss: Quinoa & Grilled Chicken Salad

Diet Plan

Discover the Perfect Balance of Protein and Flavor with Quinoa & Grilled Chicken Salad

Protein is an essential building block for our muscles and a vital part of any healthy diet, especially when weight loss is the goal. It helps in keeping you full and satisfied, which can curb unnecessary snacking and overeating. That’s why we’re introducing you to our recipe for Quinoa & Grilled Chicken Salad – a perfect fusion of taste and health.


  • 1 cup of cooked quinoa
  • 1 grilled chicken breast, sliced
  • 1 cup of mixed greens (spinach, arugula, kale)
  • 1/2 avocado, sliced
  • 10 cherry tomatoes, halved
  • 1/4 cup of feta cheese (optional)
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • Lemon juice for dressing


  1. Prepare Quinoa: Cook quinoa as per instructions on the packet and let it cool.
  2. Grill the Chicken: Season the chicken breast with salt, pepper, and grill it until fully cooked. Slice it.
  3. Assemble the Salad: In a bowl, combine quinoa, grilled chicken, mixed greens, avocado, cherry tomatoes, and feta cheese.
  4. Dress the Salad: In a small bowl, whisk olive oil, lemon juice, salt, and pepper to taste. Pour the dressing over the salad and toss it well.
  5. Serve and Enjoy: Divide the salad among plates and enjoy a protein-rich, weight-loss-friendly meal.

Why This Recipe is Ideal for Weight Loss

  • High Protein Content: Chicken is one of the best sources of lean protein, and quinoa is a complete plant protein, making this meal ideal for muscle building and satiety.
  • Low in Calories: By using fresh and whole ingredients, this recipe keeps the calorie count down, aligning with weight loss goals.
  • Rich in Fiber: The inclusion of greens and quinoa ensures a good amount of fiber, aiding digestion and further supporting weight loss.


Our Quinoa & Grilled Chicken Salad is not only delightful to the taste buds but is a wise choice for those looking to lose weight without sacrificing flavor or satisfaction. Try it today and embrace a tasteful way to achieve your fitness goals!