How to make orange juice ingredients ?

1. Rinse the oranges under water.

2. Peel the oranges and slice them into four parts.

3. Place the sliced oranges into the grinder or juicer.

4 Drizzle some honey or add sugar and also add few ice cubes

5. Grind until they become juicy.

6. Sieve the juice over a mesh strainer.

7. Pour the collected orange juice into tall glasses.

List of 5 Amazing Benefits of Drinking Orange Juice

1. Help to Boost Immunity:-

Squeezed orange is incredibly nutritious and has great substance of L-ascorbic acid, vitamin E, dietary strands, folate, potassium, and so on. The high satisfied of L-ascorbic acid aides help resistance.

2. Good for Skin:-

Squeezed orange is high in cell reinforcements, which are urgent for keeping up with in general wellbeing. They additionally assist with decreasing kinks on the skin.

3. Weight Loss:-

Squeezed orange seems to be sans fat and without calorie, making it an amazing weight reduction refreshment. Oranges likewise incorporate a great deal of fiber, which keeps your stomach full and fulfilled, which will assist you with getting thinner.

4.Good for Digestion:-

Being high in dietary fibres, orange juice also aids our digestive health.

5. Repair Damaged Skin:-

The L-ascorbic acid and E present in squeezed orange recovers skin cells and fix skin harm.