1. Rinse the oranges under water.
2. Peel the oranges and slice them into four parts.
3. Place the sliced oranges into the grinder or juicer.
4 Drizzle some honey or add sugar and also add few ice cubes
5. Grind until they become juicy.
6. Sieve the juice over a mesh strainer.
7. Pour the collected orange juice into tall glasses.
List of 5 Amazing Benefits of Drinking Orange Juice
1. Help to Boost Immunity:-
Squeezed orange is incredibly nutritious and has great substance of L-ascorbic acid, vitamin E, dietary strands, folate, potassium, and so on. The high satisfied of L-ascorbic acid aides help resistance.
2. Good for Skin:-
Squeezed orange is high in cell reinforcements, which are urgent for keeping up with in general wellbeing. They additionally assist with decreasing kinks on the skin.
3. Weight Loss:-
Squeezed orange seems to be sans fat and without calorie, making it an amazing weight reduction refreshment. Oranges likewise incorporate a great deal of fiber, which keeps your stomach full and fulfilled, which will assist you with getting thinner.
4.Good for Digestion:-
Being high in dietary fibres, orange juice also aids our digestive health.
5. Repair Damaged Skin:-
The L-ascorbic acid and E present in squeezed orange recovers skin cells and fix skin harm.