Lubricate your brush with a small amount of water put a small amount of toothpaste-about the size of a pea- the head of the toothbrush.
Insert the toothbrush into your mouth at about a 45- degree angle to your germs and use gentle, short circulars streaks to brush your front teeth.
Brush the outside surfaces of your teeth making sure to get the back molars and upper areas of your chewing surfaces.
Flip the toothbrush upside down to get the inside surface of your top front teeth. Flip it back around to get the inside surface of your bottom front teeth.
Brush your tongue to get rid of any bacteria build-up or plaque that has gotten struck there during the brushing process.
Split out the remnants of toothpaste saliva, and water into a clean sink. Finish by rinsing your mouth with cold water.
