Your legs should be gently touching the wall with your knees relaxed and you should feel a light stretch. If you feel uncomfortable or you’re not very flexible, pull your hips further from the wall or remove the towel from underneath your tailbone.
Benefits
- Lower anxiety & stress.
- Helps drain detoxifying lymph fluid.
- Eases headaches & regulates blood flow.
- Restores swollen, sore tired feet & legs.
- Improves digestion & gut health.
- Helps Reproductive health.