Holding legs up on the wall for 5 mins a day

Your legs should be gently touching the wall with your knees relaxed and  you should feel a light stretch. If you feel uncomfortable or you’re not very flexible, pull your hips further from the wall or remove the towel from underneath your tailbone.


  1. Lower anxiety & stress.
  2. Helps drain detoxifying lymph fluid.
  3. Eases headaches & regulates blood flow.
  4. Restores swollen, sore tired feet & legs.
  5. Improves digestion & gut health.
  6. Helps Reproductive health.