Help You Control Your Weight
Exercise often: Studies prove that people with high activity levels are more likely to maintain their weight loss than others who are not as active.
Reduce Your Risk of Heart Diseases
Exercise reduces cardiovascular risk factors and is also a therapeutic treatment for people with cardiovascular disease (30 Trusted Source).
Manage Blood Sugar and Insulin Levels
Depending on the intensity or duration of exercise, physical activity can help lower your blood sugar for many hours after you stop moving.
Improve Your Mental Health and Mood
Plus, the ability of exercise to prevent chronic disease can translate into benefits for your brain, since its function can be affected by these conditions (38 Trusted Source).