Exercise During Pregnancy

    1. Take a Prenatal Vitamin

    Prenatal vitamins are supplements made for pregnant women to give their bodies the vitamins and minerals needed for a healthy pregnancy.

    2. Exercise Regularly

    Exercise helps people lose  weight  and lower the risk of some  diseases

    3. Change Your Chores

    Pregnancy is a delicate phase in a woman’s life. Carrying a new life inside your womb means you have to be meticulous. Whatever you do can affect both your and your baby’s health.

    4. Track Your Weight Gain

    Most women should gain somewhere between 25 and 35 pounds (11.5 to 16  kilograms) during pregnancy.

    5. Eat Fol Ate-Rich Foods

    A member of the B vitamin family,   folate, or, in its synthetic form,  folic acid, offers many benefits for a pre-pregnant woman.