Eat For Your Body Type

by

ECTOMORPH

Typical traits of an Ectomorph

Protein: 25%,   Crabs: 55%,   Fats: 20%

  1. Small “delicate” frame and bone structure.
  2. Classic “hard gainer”.
  3. Flat chest.
  4. Small shoulders.
  5. Thin.
  6. Lean muscle mass.
  7. Finds it hard to gain weight.
  8. Fast metabolism.

MESOMORPH    

Typical traits on a Mesomorph:

Protein: 30%,     Carbs: 40%,     Fats: 30%

  1. Athletic.
  2. Generally hard body.
  3. Well defined muscles.
  4. Rectangular shaped body.
  5. Strong.
  6. Gains muscle easily.
  7. Gains fat more easily than mesomorphs.

    ENDOMORPH

    Typical traits of an  Endorphin:

    Protein: 35%,     Carbs: 25%,         Fats: 40%,

    1. Soft and round body.
    2. Gains muscle and fat  very easily.
    3. Is generally short.
    4. “Stocky” build.
    5. Round physique.
    6. Slow metabolism.
    7. Muscles not so well defined.