Stress Makes You Sick

Sleeping Problems A portion of the signs and side effects of rest issues incorporate over the top daytime languor, unpredictable breathing or expanded development during rest. Different signs and side effects incorporate an unpredictable rest and wake cycle and trouble nodding off. Panic Attack A fit of anxiety is an unexpected episode of extraordinary trepidation […]

10 Minute Abs Workout

Tone your tummy muscles with this 10-minute abs workout. These abdominal exercises strengthen your core muscles, which are the muscles around your trunk. Stomach Crunch Target: Abdominal Muscles Plank Target: Lower Back and Core Muscles Oblique Crunch Target: Oblique Muscles Side Plank Target: Lower Back and Core Muscles

6 Benefits of Running for Just 30 Minutes

Burn Fat Studies across the board show that running for just 15-30 minutes will kick-start your metabolism and burn some serious fat. Recover Quickly If you keep your run to 30 minutes, you’re very unlikely to overstretch or overuse your muscles. That means a much lower risk of injury. Catch A Runner’s High Simply put, […]

Vegan Food for Higher Sex Drive

Arugula While arugula and spinach are both green leaves that share Similarities in the way they are used in culinary applications. Walnuts Walnuts are rich in antitoxin- dents and healthy fats. They may reduce heart disease and cancer risk, as well as improve brain function and possibly. Avocadp An avocado is a bright green fruit with […]

Health Benefits of Exercise

Help You Control Your Weight Exercise often: Studies prove that people with high activity levels are more likely to maintain their weight loss than others who are not as active. Reduce Your Risk of Heart Diseases Exercise reduces cardiovascular risk factors and is also a therapeutic treatment for people with cardiovascular disease (30 Trusted Source). […]

Lower Back Pain Relief

5 Things That Can Ease Your Low Back Pain 1. Find a Physical Therapist This can make a big difference, especially if you’ve had the pain for more than 4-6 weeks. 2. Keep Moving, Keep Stretching Scared to get back to your exercise routine? It makes sense. After all, you want to be careful and […]

Holding legs up on the wall for 5 mins a day

Your legs should be gently touching the wall with your knees relaxed and  you should feel a light stretch. If you feel uncomfortable or you’re not very flexible, pull your hips further from the wall or remove the towel from underneath your tailbone. Benefits

7 Sips To Alleviate Sleep Induced Neck Stiffness

Apply Ice or Heat Therapy: Applying ice shortly after a Neck Strain  May Help Limit The Swelling. Heart Therapy Such As Taking & Warm Shower Or Using A Heating Pad. Helps Loosen And Relax The  Muscles. Practice Stretching or Self Massage: Loosening of the muscles and ligaments may  beached with some stretching and  massage. The […]

Exercise During Pregnancy

1. Take a Prenatal Vitamin Prenatal vitamins are supplements made for pregnant women to give their bodies the vitamins and minerals needed for a healthy pregnancy. 2. Exercise Regularly Exercise helps people lose  weight  and lower the risk of some  diseases 3. Change Your Chores Pregnancy is a delicate phase in a woman’s life. Carrying […]