- Eating oats is linked to an average 7% drop in LDL cholesterol, research shows. Many other things also affect your heart.
- Protein is an important part of a healthy diet. Proteins are made up of chemical ‘building blocks’ called amino acids. Your body uses amino acids to build and repair muscles.
- “Almond butter is the highest in healthy fats, with about three grams more of heart-healthy monounsaturated fat per Serving compared to peanut butter,” says Glassman.