Best Post-Workout Meal for Building Muscles

  1. Eating oats is linked to an average 7% drop in LDL cholesterol, research shows. Many other things also affect your heart.
  2. Protein is an important part of a healthy diet. Proteins are made up of chemical ‘building blocks’ called amino acids. Your body uses amino acids to build and repair muscles.
  3. “Almond butter is the highest in healthy fats, with about three grams more of  heart-healthy monounsaturated fat per Serving compared to peanut butter,” says Glassman.