Surprising benefits of rope jumping.

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Skipping Rope Benefits:

  1. It’s easy cardio.
  2. It’s really versatile Excercise.
  3. It builds bone density.
  4. It helps with balance
  5. It makes working out fun.
  6. It can be an efficient warm-up.
  7. It’s easy to do when you travel.
  8. It gets your heart rate up quickly.
  9. It improves coordination and agility.