Benefits of Dry Fruits.


Almonds, along with other nuts and seeds, may help improve lipid, or fat, levels in the blood. This can benefit heart health.


Apricots are packed with Vitamin A, which is also known as retinol. It’s fat soluble, and helps in the enhancement of vision, among other things. In addition to lowering rates of LDL cholesterol.


cashews may help to prevent heart disease due to. In-depth studies about dates revealed that the presence of a compound called beta D-glucan in dates is very advantageous in promoting an anti -tumour activity within the body.

Sustains Weight Loss. Figs are an ideal snack for the ones who wish to lose weight. May Help Manage Type 2 Diabetes and Lower Your Risk, May Help Lower Blood Pressure.