6 Ways To Help Yourself To a Better Sex Life

  1. Educate yourself- Plenty of good self-help  materials are available for every type of sexual issue.
  2. Give yourself time-As you age, your sexual responses  slow down. You and your partner can improve your chances  of success by finding a quiet,  comfortable, interruption- free setting for sex.
  3. Use lubrication – Often, the vaginal dryness that begins in  perimenopause can be easily corrected with  lubricating  liquids and gels.
  4. Maintain physical affection  – Even if you’re  tired, tense, or upset  about the problem, engaging in  kissing and cuddling  is essential for maintaining an  emotional and physical bond.
  5. Practice touching – The sensate focus techniques  that sex  therapists use can help you re-establish physical intimacy without  feeling pressured.
  6. Do Kegel exercises –  Both men and women can  improve their  sexual fitness by exercising their pelvic floor muscles.