Educate yourself- Plenty of good self-help materials are available for every type of sexual issue.
Give yourself time-As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption- free setting for sex.
Use lubrication – Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels.
Maintain physical affection – Even if you’re tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond.
Practice touching – The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured.
Do Kegel exercises – Both men and women can improve their sexual fitness by exercising their pelvic floor muscles.
