10 Minute Abs Workout

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Tone your tummy muscles with this 10-minute abs workout. These abdominal exercises strengthen your core muscles, which are the muscles around your trunk.

Stomach Crunch

Target: Abdominal Muscles

  1. Don’t tuck your neck into your chest as you rise.
  2. Don’t yank your head off the floor.

Plank

Target: Lower Back and Core Muscles

  1. Don’t allow your lower back to sink during the exercise.
  2. For an easier version, perform the plank with your knees on the floor.
  3. You should be looking at the floor.

    Oblique Crunch

    Target: Oblique Muscles

    1. Don’t tuck your neck into your chest as you rise.
    2. Don’t yank your head off the floor.

    Side Plank

    Target: Lower Back and Core Muscles

    1. Keep your hips forward during the exercise.
    2. Don’t let your lower back sink.